Best Exercises For A Flat Stomach At Home

Nowadays everyone is much concerned about their physic and a toned, flat stomach and abs is a common goal for men and women. There are so many effective exercises you can perform to strengthen your stomach, sit- ups once were considered the best exercise the best exercise for flatten tummy but sit-ups can put pressure on your lower back. Make sure that the exercises you choose are fun for you- fun exercises are much easier to stick to and make a regular part of your life. Here we have a list of effective and easy exercises from which you can look slim and well maintained:

CRUNCHES

This exercise is very effective to strengthen and tighten the abdominal area and you can do it anywhere as using abdominal exercise machine and you can lie down on the floor. From the starting of this exercise you have to do the crunches slowly and concentrate on to tighten the abdominal muscles and then raise your head and bend to your knees. While you are doing crunch the head and neck are pulling then this process leads to tightening your abdominal muscles slowly. So many people are doing this exercise to get a flat tummy and are quite satisfied after doing the crunches.

PLANK

Plank exercises are quite famous, as we all know that there are several of abdominal exercises but crunch is among the best. Home, the gym and also the office will be the areas where you can perform this exercise very comfortably. To start this exercise you need a mat to place on the floor and then on the forearms lie face down. The next step is to lift yourself upwards with the help of your elbows but at the same time your back, hips and legs should be straight and then tense the abdominal muscles politely. Do this exercise according to your comfort level and then you can repeat it.

CORKSCREW

This exercise primarily works the lower abs and oblique muscles. Lie on your back, lift the legs in the air, and place them directly above the hips then slightly bend your knees and place the hands palms down at your sides. Raise your hips slowly from the floor then legs straight up toward the ceiling as you lift the hips, slightly twist to the right. Hold the same position before returning to the starting position, with the next lift twist to the opposite side.

AIR PEDALING

Everyone can do this exercise because of its easiness, lie on the floor then place your hands behind your head and bring your knees up. Starts move your legs, pedaling like you are riding a bicycle. Breathing evenly, turns your body and touches your left elbow to your right knee, then your elbow to left knee.

AB MUSCLE TIGHTENER

Sit upright on the floor, bent your knees and feet secured underneath a piece of furniture. Over your chest cross your arms, tucking on your head and shoulders then slowly bend back, but remember that you need to keep your head pushed until the muscles of the stomach are become denser. Lean back a little more and hold until the muscles begin to shake. Just hold for more five minutes and then slowly raise your body to your original sitting position.